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Meet Natalia

Hi, I'm so glad that your here!  My name is Natalia. I am a Yoga and Meditation Teacher and a Tea Ceremony Facilitator.  I believe that we are in a potent time of change.  It is an important time to gather, heal, celebrate and support each other more then ever.

Are you feeling the call to join a community of women?  To celebrate through ceremony and ritual?  Join me monthly for a Women's Circle on every New Moon and seasonally during the Solstice and Equinox.  Where we will gather virtually or in person and connect through Tea, Meditation, Movement and Community!  I can't wait to see you there!


My classes honour the tradition of yoga while incorporating a modern and functional movement approach to create a sustainable practice. 


I teach a variety of classes from Flow, Mindful Movement and Meditation.  And while the styles I teach are different, each class is a unique blend of meditation, mindfulness, breath work, flow and functional movement.


Women's Circles

Do you hear the call?  The call to gather with like minded women in ceremony and community?  We are powerful when we come together, when we hold space and support each other.  Together we can heal ourselves and heal the world.  This is your invitation to explore your inner goddess and unleash your wild feminine heart.


We will honour our cyclic nature by connecting under a New Moon through tea, meditation, movement, inner reflection and community discussion.


Hit the button below to find out more information and to book your spot in the next New Moon Women's Circle. 

Natalia Tea ceremony-Natalia Tea ceremon

Solstice & Equinox Day Retreats

Celebrate the shifts in the seasons by gathering for a day retreat during the longest, the shortest and the equal days of the year.  During these days we honour the cycles of nature and the cycles within ourselves.

Nourish your soul through tea ceremony, meditation, movement, delicious food and chanting as we connect deeply with ourselves to honour the season past and prepare to embrace the new season.